VITAL.

LIFE can become a challenge because of  complete range of different reasons. 

Spiritual `well being `has been a topic of interest most of my LIFE its not, but can be about religion. For myself linked it also with emotional literacy, Agenda that's as much about connecting with meaning, purpose, trying to find sense of something bigger than ourselves. Maybe something that transcends you. Could easily be faith-based, but it could also be found in nature, Gods cathedral. When we get creative looking at Art or being involved in Drama. Community gatherings stuff that's about human connection. Perhaps for emotional literacy when form or belong to those with or a set of values. As we are in period approaching Amnesty remembrance Sunday, the value platform of discipline, obedience, service, are accepted patterns. In the gatherings of forces incudes Army. Air services. Navy where same values are better understood along with being accepted.

In such gatherings we can share about ourselves and develop the beginning of resilience. Much needed in struggling periods we all experience. Encountering discussions, friendships, just listening can gain understanding of others then we relies they have been where you are in the present. They got through this. Vital.