Majjistral Nature

The Majjistral Nature and History Park is celebrating the 10^th Year anniversary of Malta’s first national park with a series of activities throughout this month and the coming year.

l really love walking to this place and enjoying the views it normally after a lazy breakfast
chat with friends
then slow walk spend hours here
cross the road opposite gates and drink cold cola 
then walk back for a long swim before retiring after super evening meal
its a treat l need to have again very soon

as any youth worker will tell you

New research has suggested that eating late at night can raise the risk of heart disease
Eating before bed raises the chance of heart disease and diabetes, something l have felt to be true fro a long time but what is the answer....l do a work that means l always had anti-social hours and odd work patterns with middle of the afternoon 13-00>>>16-00>>> being time off.
so coming in after normally 22-30 you are still energised and hungry