IS THIS U OR EVEN ME
•Tiredness and loss of energy
•Persistent low mood or sadness
•Loss of self-confidence and self-esteem
•Feeling hopeless and helpless
•Difficulty concentrating
•Feeling tearful
•Feeling guilt-ridden
•Not being able to enjoy things that are usually pleasurable
•Sleeping problems - difficulties in getting to sleep
or waking much earlier than usual
•Avoiding other people
•Finding it hard to function at work/college/school
•Loss of appetite
•Loss of sex drive
•Thinking about suicide and death
•Self-harm
Black dog, the blues, down in the dumps, the vapours – whatever you call it, it’s a rare human who doesn’t feel low from time to time. But occasional sad days are a million miles from true depression.
•Tiredness and loss of energy
•Persistent low mood or sadness
•Loss of self-confidence and self-esteem
•Feeling hopeless and helpless
•Difficulty concentrating
•Feeling tearful
•Feeling guilt-ridden
•Not being able to enjoy things that are usually pleasurable
•Sleeping problems - difficulties in getting to sleep
or waking much earlier than usual
•Avoiding other people
•Finding it hard to function at work/college/school
•Loss of appetite
•Loss of sex drive
•Physical aches and pains
•Thinking about suicide and death
•Self-harm
Black dog, the blues, down in the dumps, the vapours – whatever you call it, it’s a rare human who doesn’t feel low from time to time. But occasional sad days are a million miles from true depression.
No comments:
Post a Comment