emotional

feelings so hard to understand
sometimes l can feel my blood starting to boil
what can start just a chat and then values judgements all feelings take over and can hear my own voice gets raised
other times want to try and just get away quickly
...later on like now reflect and it does`t appear to have been that important..
as l have got older struggle with My emotional literacy...l recognise better at not getting so flustered .. but not sure that a good thing..so new tension
l am sure l still care as much
l am sure better at not showing it.?
but is that good or worse...