Old folk taking private calls loudly not aware of disclosure. Children given a screen to enable them to keep quiet while mom scrolls for few hours.
Our minds visit 'miso phobia 'are damaged by total hell of these disruption .Quality of life is going beyond repair. Others are having impact in how you behave because of noise.
Get away. Switch off the voices inside your head.
Walk in nature. sit in silence. Shut out the noise repair yourself.
Sit quietly listen to your own breathing fall silent.
Turn down the lights...in the quiet commit to 5 minutes each day to try this. Become better person, Become different person. You are a beautiful human person. This is you this is your time.
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