Noise comes at you no matter where you are. Constant kidz on buses done with heads listening to music others can hear
Old folk taking private calls loudly no aware of disclosure.Childtrm given a screen to enable them to keep quiet while mom scrolls for few hours.
Our minds visit misophonia are damaged by toll hell f this disruption .Quality of life is going beyond repair. Others are having impact and n how you behave because of noise.
Get away. Switch off the voices inside your head.
Walk in nature.sit insolence. Shit out the noise repair yourself.
Sit quietly listen to your own breathing fall silent.
Turn down the lights...in the quiet commit to 5 minutes each day to try this. Become better person . Become different person.you are a beautiful human person. This is you this is your time.
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