If you have a heart condition, like myself then doing some activity can be safer and better for your health than doing nothing. Suppose the `gypsie in myself`, means can`t stay in one place for long. Most days get out and about.
Reduced schedule till next year, 2025. Not doing any paid employment. Been unable to return to try, Skipping, shadow boxing or Bag work, nor have l returned to what might call` vigorous exercise`, That`s like activities where you’re breathing hard and fast. But do something long walks on flat service. small hills. Long periods with plenty rest at benches.
Emotionally remember the heart holds different images and feelings then the mind. Which means...you can be affected by a broken heart. Be yourself also.
Same spiritual vein, pray, listen to others, be kind, explore the issues, reflect, read the sermon on the mount. Explore the meaning of the TV one observes. Small acts of kindness, conversations, reflecting.
THE JOURNEY IS LONG , BUT CAN PASS INCREDIBLY QUICKLY. TAKE CARE OF YOUR BEING AS YOU LOOK AFTER OTHERS.
No comments:
Post a Comment