DONT FRET ...TODAY HAS ENOUGH FRETTING KEEP YA BUSY

 It’s important to remember that anxiety, in and of itself, is not a bad thing. 

Anxiety is designed to keep us safe and responding appropriately to threats to our life.

But anxious can lead us to being more Anxious  . . .

Anxiety , If not controlled can make person flip, they can become  a part of the bigger problems,but if accepted,understood worked through then Anxious behaviour can  to being a part a solution.

 If people suffer from disorders , fearful ,quick decisions, uncomfortable in challanges...etc...lot more. we can face inabiltie to control where we are going, follows sometiems that little things enlarged.

Become monstors of everyday.

I was walking by the river, I was asking myself questions

Some have breakfast in bed some aren't properly fed

The way they talk about it makes me want to spit

And they're raising all their eyebrows at the raising of the pound
Whilst they raise another city to the ground
And we're opening the doors and walking 'round on all fours
Looking for a sense in lost and found

 We are never alone in our most desperate anxiety and anguish.

As a person of faith discovered hard ways that God is by my side and l can face lot of stuff.

God also put alongside me two other things ...other people.

The peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Truth of the scripture ,bible...

These been a great source.