what can we do
how can we cope
first l think we need to retreat maybe just for a few minutes
pause
seek God pray
It something some of us do daily anyway so it should be second nature
take time and seek God
ask the holy spirit to come alongside you
think away your own hatred
console oneself
ponder on these things
read a psalm
again seek God
guidance
protection
support
then ACT
How well if your are seeking God it not for myself to answer here
but do all of the above first
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