Sep 10, 2009

where did summer go?


Golden gloves back in training.
weights+running
build up and move body masses around, as the young people work with heavy weights.
2x15 minutes of schedule
Building up stamina with 2 X 15 minute runs, and 20 seconds x 10 speed work.
This is the routine we getting them into at present.
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Storms....huge weather variates at present

Huge winds brought chills waves and stormy conditions Despite this turmoil Got dressed, got out. Excitement conversation's  Pictures and...

MAYBE WE WON`T MEET AGAIN

. . . she got a postcard in the mail
That just said Heaven,with a picture of the ocean and the beach
The simple words he wrote her
Said he loved her
How he'd hold her if his arms would reach
Wish you were here, wish you could see this place
Wish you were near,Wish I could touch your face
The weather's nice, it's paradise
It's summertime all year and there's some folks we know
They say, "Hello, "
I miss you so, wish you were here"
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