Try this when thinking getting too much,
Go somewhere alone, even beach,or forest, talk out aloud if you can, Talking about all stuff on your mind.
Might take a while
Do it, take some time
Talking all those words, bring them before and out
This space you found is precious, Your own moment.
After while begin to formulate what's Critical to you.
What's left After that stuff departed.
That a lesson here, what's now In your mind, that's what you pray about.
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