Mess will still be here.

There lots of exercises to enable better development of self. Ways to tune out, drugs if want to drop out. Escapes if want to be out! 
Coaches to teach you those ways. 

Books you can read, tapes you can listen too. Residentials will take your money. But the world, plus all the mess still here In the morning. or when you return.
So simply invest in You. Read a while. Watch a film. Or don't.

 Connect with others. Take a walk. Close the curtains. Or don't.

Watch the TV ..Or don't. Then face the day and all it's messiness.
That's all can offer, always have to face the mess.