Lot of our feelings aren’t facts. Like information, sometimes despite appearance, not always true. They are however, very useful. Often can show us what’s really going on beneath the surface .At level one if we’re willing to investigate them.
- Perhaps emotion of anger or bitterness you feel – do you wonder why? Is that feeling growing
- What specifically is triggering that feeling? Who or what comes to mind?
- Why doe you feel that way? How long have you been feeling that way?
- Has that reaction or feeling become your go-to responce
Been returning to emotional literacy as we prepare to engage longer,move away from safety of homes spent too much time in....feelings....emotions...behaviour...relationships.
Prepared get ready to return ,well things that are no longer normal.
How are you feeling about engaging more with lots of others.
You can get ready
I am going to try two things ......nothing unigue ..sure talked about this approach here before.
1-- going to actively listen to others,more deeper.
2--not going to jump in with answers, or statements
We should begin to grow into emotions....feelings...relationships...engaging slowly l think.
So take your time....Could try getting ready in your heart and mind.
God bless
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