Allow music to Heal.
Comfort the memories
Settle down read a little.
Treat yourself to quiet period.
Reward yourself withChocolate.
Hold loved ones in your mindl....even those gone beforehand..forgive first in your heart.
Carry no shame.
Steward own resources.
Draw a picture...on paper...let moment doing that enable you to drift away.
Walk keep healthy and fit.
Wrap up against The cold but still traverse out.
Remain in communication...get to the coast ,spend some time with others chatting.
Keep off social media as a routine, have days when not present there.
Value U.
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