Where did you buy
What where you doing
Who did you share this with the first time...
Read
Read
Differant stuff
Switch off TV
Walk ...l go along sea front after tablets and first cuppa
Walk near to end of my day...stay in touch connect
Sit and pray...just sit if you don't pray but want to Spiritualty connect with God
Just sit
Light a candle
Sit
Be aware of your thoughts...treasure the silence
Stay sane.....
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