We are already aware of the mental health benefits we can enjoy from gardening,Let's take just one hour, for example – what actually
happens to our bodies during that time How many calories do gardening activities burn in an hour?
What are the physical benefits of gardening on...
Your stomach?
Regularly allowing the bacteria in soil means that gardeners' stomachs are more resistant further the immune system is stronger. so keep hands dirty . . dont wear gloves
Your heart? all ears at this moment
Gardening can naturally strengthen your heart, build endurance and increase stamina which, in turn, reduces the risk of heart attack and stroke.
how perhaps the bending down and lifting moving stuff going backwards and forwards
Your muscles?
Gardening works almost every muscle in body, your back, arms, abdominals, bottom, thighs hands. Strong muscles improve posture and can protect the body from injury and other future health problems.
the following day you can`t move and you ache all over while the garden doe not look any different your clothes are wet
your hungry then need to go out by now its often raining and move all the stuff you were too tired to move the previous day back to where you got it from.
Balance and flexibility?
Regular gardening strengthens the muscles around the ankles and feet which improves balance and flexibility.
yes sure fall over all the time get stung by nettles
trip constantly
cut your hands all the time and hurt feet when stuff falls on them
This can help prevent falls/injuries.
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