- so here what l am experiencing and learning about my heart condition as l sit strapped up to machines in a cardiac clinic somewhere in a dark corridor in deepest northern parts of a forgotten city.
- Budget energy wisely. Guard energy. yes try to do that
- Have a regular schedule. Or go to bed early. another one to tick off
- Do gentle modified stretching or yoga. freck sake me and yoga
- Nutritious balanced snacks such as protein bar and fruit. NO
- Get the best sleep at night possible. Always try
- Eat on a regular schedule. already there with that
- Eat enough protein. """"""""""
- Alternate periods of activity and rest. count me in that one also
- Check for deficiencies such as iron or vitamin B-12. thats been done several time sOK in that
- While resting, plan for what you’ll do when you are more able. not possible
- Check for side effects of medicines. Take them at the best time of day to avoid fatigue.
- that often area overlooked
- Caffeine. I very very seldom drink coffee
- When the body says “No more” – stop. body already stops me with this fatigue issue
- Watch a movie. Take large naps. Unsure what being said here
- Delegate and oversee Already do that much as possible
- well that all very practical but what will be the medical symptoms more later??
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