Running not slight walk but with pace
16minutes
Nothing
I know but increased levels. First time pulse heart beat passed100
112 allowing for misreading it still above 100
Swim soon and walk
I cannot do this at present back home but it good warm capable here
This will get my fitness levels up and well being for myself take place
Having a look after me period
Essential to my own holistic development
Health grow
Wealth decreased
But God willing get through this uncomfortable period
Sometimes you got to invest in yourself
Your onw Sanity
Spiritual feel good as l grow stronger physically and emotional well being already improving
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