Emotional. Spiritual. physical.leisurely.Social.holistic.
All important.Not all boxed off into contextualised component's
Defining Emotional Intelligence
people who have high Emotional
Intelligence (EQ) have been shown to score higher on standardized tests, display
less self-destructive behavior, get along well with others, are less depressed
and anxious, and have better physical health.
It consists of:
1. Knowing one’s emotions. Ability to monitor
feelings from moment to moment.
2. Managing emotions. Capacity to soothe
oneself, to shake off rampant anxiety, gloom, or irritability and the
consequences of failure to do this.
3. Motivating oneself. Directing emotions
towards a goal.
4. Recognising emotions in others. Ability to empathise with others.
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