Exercise has many benefits

“l would recommend doing at least half an hour’s moderate exercise a day – even brisk walking or anything that leaves you slightly out of breath.



“Getting enough physical activity will also help you keep a healthy weight"





there are many more choices around for young people even a 30 minute walk to school is seldom an option these days.


“Exercise has many benefits, including boosting the immune system, decreasing inflammation in the bowel and helping to reduce insulin levels – all factors which we know are likely to have an effect on bowel polyp risk.

“we try to get results and enjoy the many benefits of regular exercise as part of a healthy lifestyle,at

fitness for life

but not always sure young people understand